Sorry I did not mean to devalue your suggestion. Just that every doctor/nurse/nutritionalist I have seen in the last two years has told me to drink plain water and I have had to explain that I don't like plain water like 12 times!!!!!!!!Landwaster wrote:well add some lemon then sheesh :p
The thyroid test came back clean so I went to gym last night and did 30 min on a stair stepper. Me and Syl went to check out the local YMCA also. The membership cost more money than I thought so I guess I will have to stick to the free Navy gyms. They had all kinds of neat at the Y but it's like 70 bucks a month for the both of us. The Navy gym has aerobics classes too but they only have one beginer class a week and I can't make it to that one We will go back to the YMCA in Janurary when I am done spending money on guitar lessons. I guess I can just stick to the equipment till then. The doctor said if I elavate my heart rate 3x a week for 30min at a time that should work. I am willing to give it another shot. Here's to hard work and hoping.