Mushroom & Mixed Nut Roast
Serves 4-6
2 tbsp sunflower oil, plus extra for greasing
3 tbsp sunflower seeds
3 tbsp sesame seeds
1 onion, roughly chopped
2 celery sticks, roughly chopped
1 green pepper, seeded and chopped
3 cups mixed mushrooms, chopped
1 garlic clove, crushed
2 cups fresh wholemeal breadcrumbs
1 cup chopped mixed nuts
1/3 cup sultanas
small piece fresh root ginger, finely chopped
2 tsp coriander seeds, crushed
2 tbsp light soy sauce
1 egg, beaten
salt and ground black pepper
tomato sauce to serve
1. Brush a 675g/1.5lb loaf tin with sunflower oil and line with greaseproof paper: sprinkle the sunflower and sesame seeds evenly over the base.
2. Preheat oven to 190c/375f. Heat oil in a large frying pay. Add onion, celery, green pepper, mushrooms and garlic and fry over a low heat, stirring occasionally, for about 5 mins, until onion has softened but not coloured. Remove pan from heat and set aside.
3. Mix together the breadcrumbs and nuts in a large bowl. Tip in the contents of the frying pan, then stir in the sultanas, ginger, coriander seeds and soy sauce. Bind with the egg, then season to taste with salt and pepper.
4. Press mixture evenly into prepared tin and bake for 45 mins. Loosen sides of loaf with knife, then leave to cool for 2-3mins. Turn out and serve immediately with tomato sauce.
Tomato sauce recipe:
1 tbsp olive oil
1 onion, finely chopped
1 garlic clover, crushed
400g can chopped tomatoes
1 tbsp tomato puree
1 tbsp chopped fresh mixed herbs (parsley, thyme, oregano, basil)
pinch of granulated sugar (or dextrose if you're sugar-free like me)
salt and ground black pepper
1. Heat oil in pan and fry onion and garlic gently until softened. Stir in the tomatoes, tomato puree, herbs and sugar, with salt and pepper to taste.
2. Simmer, uncovered, for 15-20 minutes, stirring occasionally, until the mixture has reduced and is thick.
***
Notes:
-For mushies, I used oyster, dried Chinese* and button. If you're going to use any dry variety, soak in boiling water before you begin your prep.
-Make sure you remember to sprinkle the sunflower and sesame seeds in the tin BEFORE you put the mixture in because that would be a real pain in the arse to have to take the mixture out, put the seeds in and then put the mixture back in.... like someone I know did!
-This recipe takes a bit of prep, so obviously don't make it if you're in a hurry for dinner or if you don't like eating at 8.30pm, having drunk half your bottle of red wine... like someone I know did
And here ends tonight's episode of
The Drunk Sheep Chef!