Kevin's Watch

Posted: **Wed Dec 19, 2007 11:02 am**

Exercise Routine

If you're over 35, you might want to take it easy at first, then do it faster as you become more proficient.
It may be too strenuous for some.

Always consult your doctor before starting any exercise program!

SCROLL DOWN...

NOW SCROLL UP..

That's enough for the first day. Great job.

Posted: **Wed Dec 19, 2007 11:04 am**

dam! I sprained my fingernail! I should've started with some nailisthenics.....I'm tryin to click it off, but man it hurts. startin to swell.....

Posted: **Wed Dec 19, 2007 11:10 am**

Well there was the OVER 35 warning

Posted: **Wed Dec 19, 2007 11:25 am**

Are you bored Vain?

Kevin's Watch

Exercise Program worth the effort

Exercise Program worth the effort