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what is sgt.null doing nowadays?
Posted: Mon May 03, 2010 3:57 pm
by sgt.null
glad you asked.
on the personal side i am on the medifast diet.
cut out carbs. including bread, pasta, rice, potatoes, chips.
also fried foods, sweets, corn, fruits, carrots.
the results?
i have lost 69 lbs in 14 weeks.
i have reduced my cholesterol by 100 points. (down to 94)
and i am on no meds for diabetes at all.
work?
i am on loan to another prison for the past month - they lost most of their kitchen staff.
this unit has a bit more inmate acting-up than i like.
but all is well there. smaller unit.
family?
julie's nephew had his first child - a baby girl.
art?
working on writing as usual. will have to post some of that.
working on a sculpture for this year's county fair, excited about that.
if i left anything out - just ask.
Posted: Mon May 03, 2010 4:04 pm
by Avatar
Sounds like things are going well Sgt.
--A
Posted: Mon May 03, 2010 4:05 pm
by sgt.null
well other than the lack of people demanding my return here.
Posted: Mon May 03, 2010 4:08 pm
by Avatar
Nah, you've got us confused with some other place.
We don't demand, we just pine.
--A
Re: what is sgt.null doing nowadays?
Posted: Mon May 03, 2010 4:15 pm
by High Lord Tolkien
sgt.null wrote:
if i left anything out - just ask.
Who give's a shit?
Kidding, that's awesome with the health stuff.
Congrats!
Posted: Mon May 03, 2010 4:52 pm
by aliantha
We did so ask after you, Sarge! You totally missed KeWaPoMo last month and we were all sad about it. iQ even did a pome in your style, in your honor. Go check it out!
Posted: Mon May 03, 2010 5:53 pm
by sgt.null
hlt - nice to be back.
ali - will do!
Posted: Fri May 14, 2010 1:44 am
by Wyldewode
Glad everything is going so well for you! Nice to see you.
Posted: Fri May 14, 2010 12:13 pm
by CovenantJr
Sounds like things are going well. Congrats on the success of the diet, in particular. I have a lot of trouble trying to stick to regimented eating patterns. And 69 lbs? Impressive!
Posted: Mon May 17, 2010 7:53 pm
by sgt.null
thank you both!
have dropped at least six sizes in my pants so far. had to get new uniforms for work.
and i send in my transfer papers, after two months on the new unit - i have decided to stay.
Posted: Fri Jun 18, 2010 11:07 pm
by sgt.null
updateupdateupdateupdateupdate
weighed today after 5 months --- the current weight loss is 94 lbs
and the transfer went through the begining of june. i am official property of the wayne scott unit.
Posted: Sat Jun 19, 2010 1:05 am
by aliantha
Congrats on both counts, Sarge!
Posted: Sat Jun 19, 2010 1:29 am
by sgt.null
aliantha wrote:Congrats on both counts, Sarge!
thank you Ali!
just 6 more pounds and i will have lost 100 - seems unreal. wish i had known about this diet years ago.
Posted: Sat Jun 19, 2010 1:34 pm
by Cagliostro
Congrats. But my question is - what the hell do you eat?
Posted: Sat Jun 19, 2010 4:14 pm
by sgt.null
Cagliostro wrote:Congrats. But my question is - what the hell do you eat?
glad you asked.
www.medifast1.com/
Posted: Fri Jun 25, 2010 11:49 pm
by sgt.null
just weighed again today.
another 4 pounds lost - bringing me to
98 pounds lost since january!
7 inches off my waist, 100 points off my cholesterol, my bmi has dropped some 13.2 points.
still not taking diabetic meds. in fact tested my blood sugar the other day it was mid 80's. never been that low since i started testing.
next week i should be able to hit 100 lbs lost. very excited!!!!!!
Posted: Sat Jun 26, 2010 12:25 am
by aliantha
Good for you!
Posted: Sat Jun 26, 2010 4:51 am
by sgt.null
aliantha wrote:Good for you!
thank you ali!
Posted: Sat Jun 26, 2010 2:28 pm
by Avatar
Congrats Sgt.
--A
Posted: Sat Jun 26, 2010 4:21 pm
by sgt.null
Avatar wrote:Congrats Sgt.
--A
thank you avatar.
i forgot to mention - 30 minutes of water aerobics each day - or if i can't make it to the gym - 30 minutes staionary bike here at the house.