Exercise Program worth the effort

[Vain]

Exercise Routine

If you're over 35, you might want to take it easy at first, then do it faster as you become more proficient.
It may be too strenuous for some.





Always consult your doctor before starting any exercise program!

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That's enough for the first day. Great job.

[The Laughing Man]

dam! I sprained my fingernail! I should've started with some nailisthenics.....I'm tryin to click it off, but man it hurts. startin to swell.....

[Vain]

Well there was the OVER 35 warning

[Seareach]

Are you bored Vain?