Vegetarian
Sainsbury's Hoisin Duck stir fry:
Runner beans, onion, garlic, red pepper, yellow & purple carrots*.
Little veggie stock, because the duck has high salt content.
Brown rice unsalted. Pumpkin seed, orange and cranberry, bread.

*the coloured carrot variety I've not tried before. I think the merchant called them seasonal carrots.
Garnish: masala, ground fennel, mixed herbs, sprinkle of chilli powder - chopped Chinese cabbage.

& jasmine tea.