Mighara Sovmadhi wrote:Getting drunk, etc. are no solution, and I should emphasize that the service I render to this guy is one I enjoy.
On a more general note, I don't think there's such a thing as "thinking too much about something."
I wasn't suggesting becoming an alcoholic or something. In fact, several of my suggestions had nothing to do with drinking. And from my personal experience, there is definitely such thing as "thinking too much about something," and I wish someone had given me the same advice. I probably would have ignored it like you are, but once I figured it out myself, it did me a world of good. I am deadly serious when I say this - you can overanalyze something in your life to death. There needs to be a balance, and some good dumb fun can really take you away from the problem a bit and helps reconceptualize it later and put it in a new perspective.
Without going into personal detail, back in my college days when I had a paper to write, I would beat my head against a wall for hours trying to come up with what I am going to write about/what the next sentence would be, etc., and sometimes just going in and taking a shower would be all I would need to calm my brain down and get an inspired idea.
Now, to go into personal detail, back in 2006 I had a very unhappy breakup. We had been dating 8 years, we were engaged, she said she still loved me, and couldn't really explain why she thought it wouldn't work out. I killed myself trying to figure out why, spending most of my time in my head trying to think of what I had done wrong, what she needed from me, what I needed to do to win her back, etc. Friends were sick of hearing about it, so I'd talk to whoever would listen, and I still couldn't get enough time to discuss it. I was working at a mental health facility as their IT guy, and a benefit was 6 free sessions a year. That helped a bit at the time, but I felt like I didn't have enough time in an hour to say everything that was going through my mind. I would sit at home by myself and stew all day long, and fill pages of journals with the same stupid questions. Eventually what I worked out was that I was spending too much time obsessing over this, and that I needed to shut down now and again. Whenever I would do so, I'd have the most profound realizations about myself, our relationship, and, well, life really. Once I started to work out how to shut it off, I started to become happier and actually made some headway toward cheering up. I started going out more, doing karaoke, I auditioned for a play (something I hadn't done in years, which I did because it was something I wanted to do but was usually too scared to do), and became involved in that play. That continually helped me get out of my head because I had to rehearse the songs, and such. And I had a ball doing so. And I worked out three important things by stepping away - 1) I was thinking about it too much and needed to just relax, 2) she is not going to become interested in me again by any romantic gesture or such - there is nothing I can do to win her back - she has to come back of her own will, and 3) I need to move the hell on, and the first step is to get some distance from her for a while, because whenever I am around her, I start thinking again, "will she want to be with me again if I play it cool? if I tell her what discoveries I've made about her? about myself? tear apart whatever lame reason she is giving me this week for not wanting to stay together?, etc." I felt like I was standing on my feet again finally after taking a month off from her, which meant no emailing her, no phone calls, and so forth.
I think Americans in general think too little, and I think being a thoughtful person is a wonderful way to be. But I've seen the other side of it all, and seen how nuts it can make you (or at least me). I think it was that you were emailing a professor, and an online forum (especially one you are not a regular contributor to) about your problems made me think you might be in the place I was a few years ago. Not to mention being in college where the brain is needed to constantly be thinking. Again, I'm not saying to shut it off permanently - just take a night off here and there. These issues will still be around in the morning, and you might have a fresh new take.