what is sgt.null doing nowadays?

[sgt.null]

glad you asked.

on the personal side i am on the medifast diet.
cut out carbs. including bread, pasta, rice, potatoes, chips.
also fried foods, sweets, corn, fruits, carrots.

the results?
i have lost 69 lbs in 14 weeks.
i have reduced my cholesterol by 100 points. (down to 94)
and i am on no meds for diabetes at all.

work?
i am on loan to another prison for the past month - they lost most of their kitchen staff.
this unit has a bit more inmate acting-up than i like.
but all is well there. smaller unit.

family?
julie's nephew had his first child - a baby girl.

art?
working on writing as usual. will have to post some of that.
working on a sculpture for this year's county fair, excited about that.

if i left anything out - just ask.

[Avatar]

Sounds like things are going well Sgt.

--A

[sgt.null]

well other than the lack of people demanding my return here.

[Avatar]

Nah, you've got us confused with some other place. We don't demand, we just pine.

--A

[High Lord Tolkien]

if i left anything out - just ask.

Who give's a shit?




Kidding, that's awesome with the health stuff.
Congrats!

[aliantha]

We did so ask after you, Sarge! You totally missed KeWaPoMo last month and we were all sad about it. iQ even did a pome in your style, in your honor. Go check it out!

[sgt.null]

hlt - nice to be back.

ali - will do!

[Wyldewode]

Glad everything is going so well for you! Nice to see you.

[CovenantJr]

Sounds like things are going well. Congrats on the success of the diet, in particular. I have a lot of trouble trying to stick to regimented eating patterns. And 69 lbs? Impressive!

[sgt.null]

thank you both!

have dropped at least six sizes in my pants so far. had to get new uniforms for work.

and i send in my transfer papers, after two months on the new unit - i have decided to stay.

[sgt.null]

updateupdateupdateupdateupdate

weighed today after 5 months --- the current weight loss is 94 lbs

and the transfer went through the begining of june. i am official property of the wayne scott unit.

[aliantha]

Congrats on both counts, Sarge!

[sgt.null]

Congrats on both counts, Sarge!

thank you Ali!

just 6 more pounds and i will have lost 100 - seems unreal. wish i had known about this diet years ago.

[Cagliostro]

Congrats. But my question is - what the hell do you eat?

[sgt.null]

Congrats. But my question is - what the hell do you eat?

glad you asked.

www.medifast1.com/

[sgt.null]

just weighed again today.

another 4 pounds lost - bringing me to

98 pounds lost since january!

7 inches off my waist, 100 points off my cholesterol, my bmi has dropped some 13.2 points.

still not taking diabetic meds. in fact tested my blood sugar the other day it was mid 80's. never been that low since i started testing.

next week i should be able to hit 100 lbs lost. very excited!!!!!!

[aliantha]

Good for you!

[sgt.null]

Good for you!

thank you ali!

[Avatar]

Congrats Sgt.

--A

[sgt.null]

Congrats Sgt.

--A

thank you avatar.

i forgot to mention - 30 minutes of water aerobics each day - or if i can't make it to the gym - 30 minutes staionary bike here at the house.